Your Posture Tells a Story—Is Yours Holding You Back?

You wake up stiff. The tension in your neck and shoulders never really goes away. You see yourself in the mirror, shoulders rounded, body hunched, posture that doesn’t feel like yours.

You try to “stand up straight,” just like they always told you, shoulders back, chest up. But within minutes, your body fights back. The tension builds. You slump again.

It’s not just about looks. Your posture affects everything including your breathing, your energy, your presence. It impacts how you feel, how you move, and even how others perceive you.

And yet, everything you’ve been told about posture is wrong.

• Posture isn’t just about standing tall
• It isn’t about "fixing" yourself
• And it can’t be solved by forcing yourself into unnatural positions.

The Real Problem: Your Body Has Been Conditioned to Hold Tension

We live in a world that disconnects us from our bodies. Hours sitting at a desk. Scrolling endlessly. Holding stress in our shoulders. We’ve been taught to shrink, to tighten, to carry tension without even realizing it.

Maybe you’ve tried yoga, stretching, or “fixing” your posture—only to end up in the same cycle of discomfort.

That’s because posture isn’t just physical, it’s a system of patterns embedded in your body, nervous system, and breath.

You don’t just “have bad posture.”
Your body has been trained into it.
And if it learned these patterns, it can unlearn them.

The Solution: 40 Days to Uncondition Your Posture

This isn’t another “sit up straight” program. This is a 40-day guided process designed to help you:

• Release years of tension and restriction so you move with ease and strength
• Retrain your body and nervous system to support you without forcing stiff, unnatural positions
• Breathe deeper, stand taller, and feel more powerful in your body without discomfort
• Create a lasting, effortless posture, one that feels natural, not forced.

This isn’t about “fixing” yourself. It’s about reclaiming the posture your body was always meant to have.

What You’ll Get in This Bootcamp (Starting May 1st!)

• Live Posture Workshops – Six interactive group sessions for real-time guidance (recordings available if you can’t attend live).
• Daily Guided Practices – Short, effective exercises delivered weekly.
• Breathwork & Movement Sequences – Unlock deeper postural alignment and ease.
• Postural Awareness Tools – Learn how to integrate better posture into everyday life.
• A New Relationship With Your Body – Built on trust, strength, and ease.

🗓 Live Sessions Schedule (All Times in UK Time):

Thursday, May 1st | 5:00–6:00 PM
Monday, May 5th | 5:00–6:00 PM
Wednesday, May 14th | 12:00–1:00 PM
Friday, May 23rd | 4:00–5:00 PM
Wednesday, May 28th | 1:00–2:00 PM
Monday, June 2nd | 6:00–7:00 PM

Who This Is For:

✔️ You wake up stiff, tense, or in pain even when you try to stretch.
✔️ You feel like your posture is working against you, but you don’t know how to change it.
✔️ You’ve tried “fixing” your posture before, but nothing ever sticks.
✔️ You want to move, stand, and breathe with more power, ease, and confidence.

If that’s you, this program was designed for you.

Your Posture Isn’t Just Physical! It’s a Pattern You Can Unlearn.

This isn’t about achieving a “perfect” posture.
It’s about reclaiming space in your body, moving through life with ease, and feeling at home in yourself again.

If you’re tired of the tension, the discomfort, and the feeling of being trapped in your own body…

It’s time for a new approach. Join the 40-Day Posture Bootcamp Before Doors Close

📅 Starts May 1st!

About Hedi

Hedi Shah is a bodyworker and mindfulness teacher who helps changemakers uncondition their bodies, nervous systems, and voices from the patterns that keep them small so they can stand, move, and lead with sovereign power.

Since 2016, she has guided individuals and Silicon Valley professionals to stay resiliently human in systems designed to disconnect them from their bodies and turn them into high-functioning machines.

Hedi serves clients globally through in-person and virtual well-being workshops, speaking engagements, and 1:1 coaching, helping them break free from restrictive conditioning and reclaim vitality, creativity, and deep self-trust.