Wellbeing Snacks: 60 second practices to build resilience

A 45-minute immersive, interactive experience designed to help you reclaim vitality, creativity, and self-trust—one embodied moment at a time. Through simple, 60-second practices, you’ll break free from survival-mode conditioning and reconnect with your body, so resilience becomes a natural state rather than a struggle.

What are Wellbeing Snacks?
They’re brief, intentional pauses woven into your day to restore presence, recalibrate your nervous system, and realign with your integrity. In a world that rewards over-functioning and disconnection, these bite-sized embodiment tools help you shift from depletion to sovereignty—without adding more to your plate.

This workshop (video format) offers practical, accessible techniques—including breathwork to reclaim your power, movement practices to anchor you in your body, and journal prompts that challenge systemic narratives keeping you stuck. By integrating these micro-practices, you strengthen resilience against stress, burnout, and the systemic pull toward disembodiment—creating a more liberated, energized, and sovereign life.